Out of all of the exercises we have engaged in throughout this course, I find the Subtle Mind and Visualization the most helpful to me. I tend to be a "worrywart" and both of these exercises help to calm me.
The Subtle Mind exercise is very helpful when it comes to making decisions. Instead of my mind wandering to "what if's;" I can take a deep breath, gently push away thoughts that are not helpful, and focus on the pro's and con's of the decisions at hand. I find that it is easier to think more clearly when I can consciously push aside any distractions. I have also found that when I focus on my thoughts, sometimes there are things I need to come back to and work out in my mind at a later time.
The Visualization exercise is pure relaxation. It helps me to unwind at the end of the day, and go to bed with a nice peaceful feeling washing over me. A lot of times I lie awake at night and over-think things. I think of things I forgot to do, things I need to do, things I could do. Instead of getting restful sleep, I end up worrying and stressed out. Doing this exercise at night has helped me to let go of some of those worries, and the last two nights I have fallen asleep much more quickly.
With less stress and better sleeping habits, I am able to feel more relaxed throughout the day. I can see how this could benefit my overall health.
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